Msh687's Journal, 06 April 2014

240.1 lb Lost so far: 14.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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352 kcal

Fat: 15.13g | Prot: 23.24g | Carb: 32.56g.   Lunch: Granny Smith Apples. Dinner: Lean or Extra Lean Ground Beef or Patty, Vinegar, Iceberg Lettuce (Includes Crisphead Types). more...

2790 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...