Weigh In record (no journal entry) for 14 October 2021
|
122.6 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
1752 kcal
|
Fat: 65.94g | Prot: 69.23g | Carb: 217.99g.
Breakfast: Sidomuncul Tolak Angin, Telur Ceplok, Quaker Quick Cooking Oatmeal, Mayora Super Bubur Rasa Ayam. Lunch: Kerupuk Udang, Ayam Kecap, Solaria Cap Cay, Finna Food Sambal Terasi Uleg, Sambal Goreng Kentang, Nasi Putih. Dinner: Bamboe Saus Asam Manis, Kacang Polong, Wortel Dimasak, Kentang Goreng, Telur Dadar. Snacks/Other: Pastel, Kacang Polong, Kue Bolu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suestmama's weight history
|