Weigh In record (no journal entry) for 14 October 2021
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135.6 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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925 kcal
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Fat: 49.05g | Prot: 64.72g | Carb: 52.35g.
Breakfast: Bubur Ayam. Lunch: So Nice Sosis Ayam, Siomay, Mie Ayam, Telur Ceplok. Snacks/Other: Ceker. more...
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gaining 4.6 lb a week
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Alfiyah fia's weight history
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