Gregbeinghealthy's Journal, 06 April 2014

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Weigh In record (no journal entry) for 06 April 2014

192.8 lb Lost so far: 14.4 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2014:

540 kcal

Fat: 19.84g | Prot: 20.76g | Carb: 70.28g. Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

2681 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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Gregbeinghealthy's Journal, 06 April 2014

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