Weigh In record (no journal entry) for 14 October 2021
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188.3 lb
Lost so far: 36.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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281 kcal
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Fat: 10.84g | Prot: 13.89g | Carb: 33.17g.
Breakfast: Telur Rebus. Lunch: Singkong Rebus, Telur Rebus. Snacks/Other: Buah Anggur, Jeruk. more...
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losing 15.4 lb a week
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