Weigh In record (no journal entry) for 14 October 2021
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84.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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935 kcal
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Fat: 20.97g | Prot: 25.83g | Carb: 163.33g.
Breakfast: Goldenfil Tiramisu Crunchy, Sidomuncul Kunyit Asam, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Tahu orek/tahu kecap, Nasi Putih. Dinner: Tahu orek/tahu kecap, Nasi Putih. Snacks/Other: Marimas Jeruk Nipis, Gery Gery Salut Malkist Sweet Cheese, Simba Choco Chips. more...
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1293 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Standing - 1 hour, Studying - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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