ABU BAKR CHAUDHRY's Journal, 14 October 2021

Weigh In record (no journal entry) for 14 October 2021

218.5 lb Lost so far: 0 lb. Still to go: 66.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 October 2021:

420 kcal

Fat: 4.60g | Prot: 88.80g | Carb: 0.00g. Breakfast: Fish. more...

gaining 0.5 lb a week

Comments

What is your BMI?

14 Oct 21 by member: hash091

yar kam khaya kar paituu hai tu bhi

25 Oct 21 by member: rehman805

85 kg ho gya 👟 👟 or 📱 or Wallet ka w8 nikal dey toh😁😀😉

27 Jan 23 by member: ABU BAKR CHAUDHRY


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ABU BAKR CHAUDHRY's weight history