Weigh In record (no journal entry) for 14 October 2021
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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703 kcal
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Fat: 24.36g | Prot: 45.53g | Carb: 78.44g.
Breakfast: Caffè (Espresso). Lunch: Milbona Dessert Proteico Lampone Melograno, Mulino Bianco Pan Bauletto 100% Integrale, Galbanino Fette Toast, Unconventional Mini Burger Vegetali. Dinner: Uva Bianca, Baguette, Olio Extra Vergine di Oliva, Ikea Food Cipolle Fritte, Funghi Portabella (alla Griglia). more...
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losing 5.1 lb a week
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