Weigh In record (no journal entry) for 14 October 2021
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1410 kcal
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Fat: 49.64g | Prot: 63.96g | Carb: 232.02g.
Breakfast: Yakult Yakult, Susu Kedelai, Batagor Batagor. Lunch: Jamur Dimasak, Kylafood Seblak Original, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak), Jamur Dimasak. more...
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losing 6.2 lb a week
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billa123@'s weight history
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