Weigh In record (no journal entry) for 14 October 2021
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146.4 lb
Lost so far: 19.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1674 kcal
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Fat: 83.46g | Prot: 62.21g | Carb: 173.96g.
Breakfast: 우유, 포스트 크랜베리 아몬드 그래놀라. Lunch: 파리바게트 호밀 샌드위치. Dinner: 시래기, 배추김치, 무말랭이, 밥, 보쌈. more...
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losing 1.5 lb a week
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