Weigh In record (no journal entry) for 13 October 2021
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184.8 lb
Lost so far: 13.4 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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180 kcal
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Fat: 4.00g | Prot: 30.00g | Carb: 0.00g.
Breakfast: Power Life Plant Protein. more...
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gaining 0.2 lb a week
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