vWeight In Day...(133.8.0lbs) Down 1.2lbs 😄
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133.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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604 kcal
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Fat: 24.35g | Prot: 50.06g | Carb: 47.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Stouffer's Homestyle Classics Vegetable Lasagna. Dinner: Tyson Foods Oven Roasted Diced Chicken Breast. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (11 oz), Coffee. more...
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losing 1.2 lb a week
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