Weigh In record (no journal entry) for 13 October 2021
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129.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1441 kcal
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Fat: 53.69g | Prot: 73.10g | Carb: 188.58g.
Breakfast: Baby Spinach, Kroger Whole Milk Vanilla Greek Yogurt, Bananas, Strawberries, Blueberries, Bob's Red Mill Flax Seed, Nature Made Fiber Gummies, Coffee with Milk and Sugar, Orange Juice, 2% Fat Milk. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Sabra Classic Hummus, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Arnold Bakery Light 7 Grain Bread, Parsnip Soup, Heavy Cream, Potato, Baby Spinach. Snacks/Other: Almonds. more...
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1968 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 16 minutes, Weight Training (moderate) - 44 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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