Weigh In record (no journal entry) for 06 April 2014
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157.2 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1455 kcal
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Fat: 23.90g | Prot: 58.11g | Carb: 248.97g.
Breakfast: Soft Boiled Egg, Toasted White Bead (No Salt) , Soft Boiled Egg, Waitrose Richly Fruited Hot Cross Bun, Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun, Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Dinner: Muller Light Cherry Yogurt, Green String Beans, Tesco Baby New Potatoes, Cambridge Weight Plan Chicken in Tarragon Sauce, Coca-Cola Diet Coke. Snacks/Other: Waitrose Silky Smooth, Sweet and Aromatic Mango. more...
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gaining 3.1 lb a week
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