Weigh In record (no journal entry) for 13 October 2021
|
243.0 lb
Lost so far: 26.0 lb.
Still to go: 243.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
2232 kcal
|
Fat: 105.10g | Prot: 93.47g | Carb: 223.36g.
Breakfast: Land O'Lakes Salted Butter, Steak Sandwich on Biscuit, Grits with Cheese. Lunch: Lay's Oven Baked Original (Package), Costco Raspberry Crumble Cookie. Dinner: Duck Sauce, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Egg Roll with Beef and/or Pork, Fried Chicken Wing No Coating, Pork Fried Rice. Snacks/Other: Twizzlers Twizzlers Snacksters, Hard Candies . more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|