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hari ke-10: bb stuck. mungkin krn pengaruh haid? 🤔
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1228 kcal
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Fat: 50.44g | Prot: 57.34g | Carb: 134.00g.
Breakfast: Granola Creations Dark Chocolate & Banana, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Pizza dengan Daging dan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Goreng Tepung, Nasi Putih, Gulai Daging Sapi. more...
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1598 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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steady weight
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