Weigh In record (no journal entry) for 29 July 2021
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114.8 lb
Lost so far: 4.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1151 kcal
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Fat: 35.88g | Prot: 52.83g | Carb: 153.80g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Prima Della Provolone Cheese, Sugardale Thin Sliced Bacon. Lunch: Pepperidge Farm Goldfish Original Crackers, Hormel Compleats Hearty Chicken Pot Pie. Dinner: Hormel Compleats Chicken Breast & Dressing, Pears . Snacks/Other: Prima Della Provolone Cheese, Pruvit Keto OS Max Raspberry Lemonade, Domex Superfresh Growers Granny Smith Apple (Large). more...
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steady weight
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