Weigh In record (no journal entry) for 13 October 2021
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1362 kcal
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Fat: 31.01g | Prot: 116.93g | Carb: 168.96g.
Lunch: Christie Sociables, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Lipton Chicken Vegetable Soup. Snacks/Other: Pink Lady Apples. more...
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losing 1.4 lb a week
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