Weigh In record (no journal entry) for 13 October 2021
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105.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1379 kcal
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Fat: 48.47g | Prot: 55.72g | Carb: 164.12g.
Breakfast: Real Ketones Keto Powder Sticks Chocolate, Crystal Light Crystal Light on the Go Sugar Free Packets, Boar's Head Muenster Cheese, Black Bear Virginia Baked Deli Ham, Brownberry Whole Grains 12 Grain Bread. Lunch: Pruvit Keto OS, Hormel Compleats Hearty Chicken Pot Pie. Dinner: Hershey's Special Dark Chocolate Kisses, Apples , Hormel Compleats Turkey & Dressing With Gravy. Snacks/Other: Pruvit Keto OS Max Raspberry Lemonade, Great Value Honey Wheat Braided Pretzel Twists. more...
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gaining 0.7 lb a week
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