Weigh In record (no journal entry) for 13 October 2021
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1446 kcal
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Fat: 38.36g | Prot: 38.66g | Carb: 238.77g.
Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Urap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Kinder Kinder Joy, Yakult Probiotic Drink, Pisang. more...
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gaining 4.6 lb a week
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billa123@'s weight history
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