Weigh In record (no journal entry) for 13 October 2021
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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2617 kcal
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Fat: 111.90g | Prot: 108.36g | Carb: 293.12g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Schapenkaas, Soezie Brood - All-in - Brood met Pitten, Heinz Sandwichspread Naturel. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Kool, Jumbo Aardappelpuree, Jumbo Riblappen. Snacks/Other: AH Roomboter Appeltaartje, Ikea Kafferep, AH Gevuld Speculaas. more...
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steady weight
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