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10 дней отдыха и шведского стола похерили месяц работы над собой...мда
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236.8 lb
Lost so far: 68.6 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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331 kcal
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Fat: 19.65g | Prot: 30.82g | Carb: 8.11g.
Breakfast: Сметана 15%, Кубанский Молочник Творог 5%. more...
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gaining 2.5 lb a week
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