Weigh In record (no journal entry) for 13 October 2021
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220.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1601 kcal
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Fat: 47.74g | Prot: 59.49g | Carb: 105.10g.
Breakfast: Coconut Oil, Scrambled Egg , Future Life High Protein Ancient Grain Brown Bread. Lunch: Pick n Pay Smoked Chicken Breast, Brown Rice. Dinner: Chardonnay Wine. Snacks/Other: Woolworths Raw Almonds, Almonds , Plain Cashew Butter Nuts (with Salt Added) , Granny Smith Apples. more...
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losing 3.9 lb a week
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