Weigh In record (no journal entry) for 13 October 2021
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216.1 lb
Lost so far: 39.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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2413 kcal
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Fat: 108.76g | Prot: 91.39g | Carb: 261.43g.
Breakfast: Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Milfina (Aldi) Toast Schmelzscheiben, Spar Teljeskiőrlésű Császárzsemle, Rice Beverage, Coffee. Lunch: Kern's Guava Nectar, Ribizlis szelet, Tagliatelle krémsajtos brokkoliszósszal. Dinner: Podravks Ajvár, Tócsi, Pardon of Stapici. Snacks/Other: e-food Almás pite. more...
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losing 9.3 lb a week
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