Weigh In record (no journal entry) for 13 October 2021
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85.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1133 kcal
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Fat: 35.78g | Prot: 34.66g | Carb: 178.34g.
Breakfast: Kentang Rebus, HiLo Choco Hazelnut, Stroberi. Lunch: Tahu orek/tahu kecap, Nasi Putih. Dinner: Keripik Pisang, Rengginang, Roma Malkist Crackers (2), Indomilk Susu Kental Manis, Morin Selai Kacang, Sari Roti Roti Tawar (1), Tahu orek/tahu kecap. Snacks/Other: Mayora Better Sandwich Biscuit, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1404 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Watching TV/Computer - 4 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 4.6 lb a week
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