Weigh In record (no journal entry) for 13 October 2021
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190.5 lb
Lost so far: 34.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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404 kcal
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Fat: 6.27g | Prot: 13.44g | Carb: 77.38g.
Breakfast: Buah Anggur, Buah Naga, Telur Rebus Lunak. Lunch: Singkong Rebus, Putih Telur Matang, Tempe Kukus. Snacks/Other: Buah Naga, Buah Anggur. more...
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losing 5.4 lb a week
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