Weigh In record (no journal entry) for 13 October 2021
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143.7 lb
Lost so far: 86.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1419 kcal
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Fat: 97.39g | Prot: 86.89g | Carb: 41.78g.
Lunch: Палео ватружка с корицей и изюмом, Lindt Горький Шоколад 85%, Малина, Ежевика. Dinner: Vitad'or Масло Авокадо, Lovilio Моцарелла, Arla Сливки 36%, Лук, Брокколи, Allantika Hadjicosta Ветчина, Куриное Филе. Snacks/Other: Lindt Горький Шоколад 85%, Alesto Микс Орехи, Koko Dairy Free Кокосовое Молоко. more...
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gaining 9.3 lb a week
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