Weigh In record (no journal entry) for 05 April 2014
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168.4 lb
Lost so far: 15.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1061 kcal
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Fat: 22.27g | Prot: 65.18g | Carb: 149.93g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Whole Wheat Bread, Oranges, 1% Fat Milk, Saltine Crackers, Split Pea Soup. Dinner: Schwan's Quick Bake French Fries, Milk (Nonfat) , Kraft Fat Free Thousand Island Dressing, Schwan's Boneless Skinless Chicken Breast Filet, 1% Fat Milk. Snacks/Other: Carrots, Yoplait Light Fat Free Yogurt. more...
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3040 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 3 hours. more...
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gaining 1.4 lb a week
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