Weigh In record (no journal entry) for 12 October 2021
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85.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1412 kcal
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Fat: 65.62g | Prot: 76.35g | Carb: 135.81g.
Breakfast: Boost Boost Plus Vanilla. Lunch: Shrimp Scampi. Dinner: Wendy's Iceberg Lettuce Leaf, Ground Beef (85% Lean / 15% Fat) , Del Monte Canned Corn, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Goya Black Beans, Tostitos Medium Salsa, Boar's Head Vermont Cheddar Cheese (Yellow & White), Red Gold Diced Tomatoes, Cooked Yellow and White Corn (Canned). more...
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losing 1.3 lb a week
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yellow tail's weight history
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