Weigh In record (no journal entry) for 13 October 2021
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146.6 lb
Lost so far: 19.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1189 kcal
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Fat: 44.05g | Prot: 51.06g | Carb: 144.06g.
Breakfast: 오뚜기 3분 카레, 밥. Dinner: 돼지국밥. Snacks/Other: 감자밭 감자빵, CU 햄에그샌드위치. more...
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losing 2.1 lb a week
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55로가자's weight history
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