Msh687's Journal, 05 April 2014

240.3 lb Lost so far: 14.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

---

505 kcal

Fat: 14.58g | Prot: 78.74g | Carb: 8.04g.   Lunch: Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Lettuce. Dinner: Vinegar, Chicken Breast, Mixed Salad Greens. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...