Weigh In record (no journal entry) for 12 October 2021
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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223 kcal
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Fat: 3.86g | Prot: 21.66g | Carb: 20.00g.
Snacks/Other: Russian Traditional Style Salmon Caviar, Hiltons Pacific Oysters , Smoked Salmon, Green Giant Corn on the Cob Nibblers . more...
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losing 3.5 lb a week
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 Comments
Wow! Minus 20kg since the start! A lot of weight lost!
12 Oct 21 by member: Tassos67
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12 Oct 21 by member: Brenda.nana
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