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start keto III
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174.4 lb
Lost so far: 9.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1320 kcal
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Fat: 109.59g | Prot: 56.92g | Carb: 22.51g.
Breakfast: Amul Cheese, Buffet Pork Sausage (21.42G/Sausage), Buffet Pork Back Bacon (40G/Slice), Boiled Egg, Britannia Cream Cracker Simply Lite Sugarfree (8G/Biscuit), Amul Butter, Amul Fresh Cream, Coffee. Dinner: Paneer, Ghee. more...
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gaining 0.1 lb a week
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