Weigh In record (no journal entry) for 12 October 2021
|
151.7 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
1668 kcal
|
Fat: 65.73g | Prot: 99.27g | Carb: 177.97g.
Breakfast: Quaker Instant Oatmeal. Lunch: Emping Melinjo, Ikan Tongkol Goreng, Buncis, Tahu, Uleg Sambal Pedas, Nasi Merah. Dinner: Tempe Bacem, Ikan Tongkol Goreng, Tahu Bacem, Tempe Orek, Nasi Putih. Snacks/Other: Emping Melinjo, Pepaya, Uleg Sambal Pedas, Pepaya, SuperIndo Kerupuk Ikan , Ikan Tongkol Goreng. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caturraharjo123's weight history
|