Weigh In record (no journal entry) for 12 October 2021
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154.8 lb
Lost so far: 34.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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853 kcal
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Fat: 27.60g | Prot: 50.41g | Carb: 89.57g.
Breakfast: Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Sant'Anna Acqua Naturale, Zespri Kiwi Gold. Lunch: Sant'Anna Acqua Naturale, Alpina Fiocchi di Latte, Wasa Integrale, Olio Extra Vergine di Oliva, Bonduelle Insalata Mista, Pomodori. Dinner: Sant'Anna Acqua Naturale, Wasa Integrale, Benesì Coop Minestrone di Verdure Leggero, San Daniele Prosciutto Crudo. Snacks/Other: Alpro Coconut Almond, Kellogg's Special K Protein. more...
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losing 3.1 lb a week
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