Weigh In record (no journal entry) for 12 October 2021
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244.6 lb
Lost so far: 24.4 lb.
Still to go: 244.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1365 kcal
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Fat: 36.48g | Prot: 66.78g | Carb: 187.82g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Truvia Sweetener (Packet), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Costco Plain Bagel, Starbucks VIA Ready Brew - Italian Roast. Lunch: Kirkland Signature Turkey Breast, Nature's Own Honey Wheat Sliced Bread, Duke's Mayonnaise Light with Olive Oil, Lay's Oven Baked Original (Package). Dinner: Kerrygold Pure Irish Butter, Fresh Selections Shredded Carrots, Fried Pork Chop (Lean Only Eaten), Rice with Gravy, Nature's Own Honey Wheat Sliced Bread. more...
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losing 9.8 lb a week
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