Weigh In record (no journal entry) for 12 October 2021
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237.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2086 kcal
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Fat: 94.37g | Prot: 53.31g | Carb: 275.45g.
Breakfast: Bananas, Tim Hortons Regular Coffee (Medium). Lunch: Wonder 100% Whole Wheat Bread, Peanut Butter Sandwich. Dinner: Tomatoes, Zehrs Roast Beef Multigrain Sandwich. Snacks/Other: Chocolete Dipped Donut, Ketschup Chips, Tim Hortons Toasted Coconut Donut, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 1.3 lb a week
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