Weigh In record (no journal entry) for 12 October 2021
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182.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2485 kcal
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Fat: 111.03g | Prot: 122.57g | Carb: 253.73g.
Lunch: Pepperidge Farm Goldfish, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Maple Leaf Natural Bacon, Dempster's Multigrain Bread, Becel Margarine, Fried Egg. Snacks/Other: No Name Milk Chocolate, Lemon Meringue Pie (Commercial). more...
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losing 5.6 lb a week
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