Weigh In record (no journal entry) for 05 April 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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2824 kcal
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Fat: 75.72g | Prot: 179.39g | Carb: 359.14g.
Breakfast: My Oatmeal PB Lean (Banana Bread), Fage Total 2% Greek Yogurt, Whole Foods Market Cage Free Large Brown Eggs, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Shamrock Farms 1% Lowfat Buttermilk, Organic Valley Organic Cultured Butter, Lifeway Foods Lowfat Plain Kefir, Banana, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bananas, Uncle Sam Original Cereal, myoatmeal.com J'Elliot Donut!, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ben & Jerry's Milk & Cookies Ice Cream. Dinner: Atlantic Salmon (Farmed), Tuna Sashimi, Pictsweet Deluxe Baby Broccoli Florets, Trader Joe's Roasted Seaweed Snack Packs, Edy's Slow Churned Coffee and Cookies Delight, Healthy Multi-Grain Rice. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie, Banana, AI Sports Recover Pro. more...
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losing 1.4 lb a week
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