Weigh In record (no journal entry) for 12 October 2021
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144.4 lb
Lost so far: 19.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1820 kcal
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Fat: 57.73g | Prot: 150.01g | Carb: 163.66g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Casademont Pechuga de Pavo Cocida, Hacendado Queso Havarti Light en Lonchas, Silueta Pan Molde Integral 100% Natural, Helios Mermelada Diet. Lunch: Hacendado Coulant de Chocolate, Hacendado Tortilla de Patata con Cebolla, Café Cortado, Dani Gambas al Ajillo, Pescado Plancha, Tomates Rojos, La Lechera Leche Condensada. Dinner: Hacendado Gelatina 0% Azúcar, Crepe, Pato Pekinés, Nigiri Salmón, Gyoza, Uramaki. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. more...
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losing 1.2 lb a week
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