Weigh In record (no journal entry) for 12 October 2021
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1700 kcal
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Fat: 35.63g | Prot: 119.16g | Carb: 215.88g.
Breakfast: Daging Kambing Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Gulai Daging Sapi. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Gulai Daging Sapi. Snacks/Other: Yakult Probiotic Drink, Sirup, Susu, Susu Kedelai. more...
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steady weight
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billa123@'s weight history
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