Weigh In record (no journal entry) for 12 October 2021
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2587 kcal
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Fat: 113.12g | Prot: 88.03g | Carb: 314.24g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Schapenkaas, Aldi Yorkham, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, AH Pecanbroodje. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Honig Groentesaus, Gekookte Bloemkool (Vers), Jumbo Gehaktbal Half om Half. Snacks/Other: AH Gevuld Speculaas. more...
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steady weight
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