Weigh In record (no journal entry) for 12 October 2021
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85.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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810 kcal
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Fat: 21.59g | Prot: 27.52g | Carb: 130.27g.
Breakfast: Singkong Rebus, Indomilk Susu Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Tahu teriyaki, Nasi Putih. Dinner: Tahu teriyaki, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1311 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, High Intensity Interval Training (HIIT) - 13 minutes, Studying - 3 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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saskia aulia rahman's weight history
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