Weigh In record (no journal entry) for 12 October 2021
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123.2 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1801 kcal
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Fat: 31.49g | Prot: 49.81g | Carb: 335.69g.
Breakfast: Indoprima Skim Milk Powder, Bubur Kacang Hijau, Lemonilo Mie Instan Alami Rasa Mie Goreng, Nescafe Classic. Lunch: Dodol, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Pepaya. Dinner: Indoprima Skim Milk Powder, Kacang Hijau, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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losing 9.3 lb a week
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