Weigh In record (no journal entry) for 12 October 2021
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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412 kcal
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Fat: 12.62g | Prot: 32.03g | Carb: 44.86g.
Lunch: Biji Wijen Kering Utuh, 104. Tuna patties, Mentimun (dengan Kulit), Kikkoman Saus Katsu, Selada. more...
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losing 0.8 lb a week
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