Weigh In record (no journal entry) for 12 October 2021
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134.3 lb
Lost so far: 33.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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938 kcal
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Fat: 38.93g | Prot: 76.52g | Carb: 76.26g.
Breakfast: Del Monte Tomato Ketchup, Putih Telur, Tahu. Lunch: Pepes Tahu. Dinner: Nasi Putih, Tempe, Ikan Pari. Snacks/Other: Opak, Tahu Gejrot, Timun Suri. more...
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losing 4.6 lb a week
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Alfiyah fia's weight history
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