Weigh In record (no journal entry) for 12 October 2021
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1020 kcal
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Fat: 38.65g | Prot: 46.09g | Carb: 127.44g.
Breakfast: Nasi Putih, Pisang, Nasi Goreng tanpa Daging. Lunch: Ikan Asin, Tempe Goreng, Sambal Goreng, Sayur Asem, Tahu Bacem, Tempe Bacem. Dinner: Telur Rebus, Telur Ceplok, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Kerupuk Makanan Ringan. more...
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gaining 1.4 lb a week
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