Weigh In record (no journal entry) for 17 March 2011
|
232.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
2323 kcal
|
Fat: 74.63g | Prot: 212.80g | Carb: 220.09g.
Breakfast: Milk (Nonfat), Peanut Butter, Cheerios. Lunch: Oil Popped White Popcorn, Corned Beef (Cured, Canned), Light Draft Beer (14 oz). Dinner: Chili with Beans (Canned), Milk (Nonfat). more...
|
|
3080 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wquinn4444's weight history
|