Weigh In record (no journal entry) for 08 October 2021
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145.1 lb
Lost so far: 18.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1640 kcal
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Fat: 49.60g | Prot: 119.32g | Carb: 124.00g.
Breakfast: Casademont Pechuga de Pavo Cocida, Hacendado Leche Desnatada sin Lactosa, Hacendado Queso Untar Light, Silueta Pan Molde Integral 100% Natural, Nespresso Café Capsulas. Lunch: Hacendado Aguacate, Hacendado Zanahoria, Edulis Remolacha Roja Cocida y Pelada, Verdifresh Lechuga Iceberg, Hacendado Maíz Dulce, Papa Asada, Muslo de Pollo Asado a la Parrilla o al Horno, Pollo Asado. Dinner: Hacendado Crackers Espelta, Milbona High Protein Pudding Chocolate, Huevo Cocido, Carrefour Pimientos del Piquillo, Hacendado Atún Claro al Natural, Cebollas, Tomates. Snacks/Other: Vino Blanco de Mesa, Hacendado Lomo Embuchado Extra, García Baquero Queso Semicurado, Pan Blanco, Hacendado Gelatina 0% Azúcar. more...
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188 kcal
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Activities & Exercise:
Pasos - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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