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sedikit2 menjadi otot.
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174.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2871 kcal
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Fat: 72.44g | Prot: 198.03g | Carb: 349.66g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Brownies, Madu, Rule 1 R1 Protein Cafe Mocha, Oreo Double Stuf. Lunch: Es Kopi dengan Susu dan Gula, Lokal Pride Kerupuk Putih Kerupuk Aci, Nasi Putih, Buntut Sapi. Dinner: Brownies, Yakult Yakult, ABC Saus Sambal , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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2567 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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